Active Moms

About Us

Welcome to Active Moms…  guidance from pregnancy to parenting.

Active Moms offers a program on Childbirth Education designed especially to suit the Indian parent. It is conducted by professionals who fully understand our value systems and priorities during pregnancy, birth & future years to come after birthing.

We are a team of two, Mrs. Swati Thoda, a clinical nutritionist and Dr. Nigamaja Hariharan, Women’s Health Physiotherapist. We have been working in this area since 2001 and have constantly modified and updated the program to offer the latest and useful information to our clients.

Active Moms offers the following modules of learning for expectant and new parents:

  • Appropriate Nutritional care for pregnant and lactating women and their  infants
  • Pre natal and Post natal fitness classes
  • Physiotherapeutic exercises to treat musculoskeletal pain in pregnancy and  after birth
  • Labor and birth preparation program
  • Breast feeding support program
  • Child care guidance & Baby grooming 

Dr. Nigamaja Hariharan

Dr. Nigamaja Hariharan is a Pediatric and Women's Health Physiotherapist. She is a  Gold medalist from Dr MGR Medical University. She has more than a decade of experience teaching exercises to pregnant women and conducting birth preparation classes. She also treats common musculoskeletal ailments during pregnancy and after birth.




Mrs. Swati Thoda

Mrs. Swati Thoda is a Post Graduate in Clinical Nutrition with over 15 years of private practice as a Dietician and a Fitness Expert. She comes from a family of science graduates and doctors. She found special interest in the area of pregnancy and child care. She, along with Dr. Nigamaja, has designed a comprehensive programme for Pre natal and Post natal Care. Currently, she consults at Ghatkopar, Chembur, Kurla and Vashi as a Nutritionist and Lactation Consultant.

About Us

Active Moms offers various programs on Childbirth Education designed especially to suit the Indian parent.

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A list of the most Frequently Asked Questions. 

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Our various Pre-natal, Childbirth Education and Postnatal programs.

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